Work and Lifestyle
Sleep disorders can be triggered by lifestyle, behavior and sleep patterns itself. Unhealthy lifestyle and habit of sleeping late at night can cause insomnia.
- Habit to work at night. This habit makes it difficult to sleep at night Accustomed to a nap as well for some people cause sleep late, which is in turn used to.
- Works with shifts or working hours are erratic. Many people who have erratic working hours, for example within a week was required to work morning, noon and night. The working hours confusing your body where the right time to rest.
- Habits and lack of sleep at night staying up too bad for your sleeping hours.