Wednesday, November 30, 2016

modalert

 


Work and Lifestyle

Sleep disorders can be triggered by lifestyle, behavior and sleep patterns itself. Unhealthy lifestyle and habit of sleeping late at night can cause insomnia

  • Habit to work at night. This habit makes it difficult to sleep at night Accustomed to a nap as well for some people cause sleep late, which is in turn used to. 
  • Works with shifts or working hours are erratic. Many people who have erratic working hours, for example within a week was required to work morning, noon and night. The working hours confusing your body where the right time to rest. 
  • Habits and lack of sleep at night staying up too bad for your sleeping hours.

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